“How do you receive gratitude?  Do you reject, deflect, reciprocate, accept or savour it?”  James Pawelski 

§  What is the impact on self and others of how you receive gratitude?

“Positivity affects gene expression, heart rate variability and immune function plus more.”  Barbara Fredrickson 

§  What are you doing to increase your positivity?  To improve your health?

“Just do it.  Just enjoy it (whatever it might be).”  Barbara Fredrickson

§  What is your “it”?  What do you most enjoy doing?  How often do you do “it”?

“Understand what restores you and what depletes you.”  Edy Greenblatt

§  How do you act on this knowledge of self?  How do you extend this knowledge to others?

And finally,

“Let’s not overestimate what we (positive psychology) have accomplished in the past 15 years.  Let’s not underestimate what we should accomplish in future.”  Mihaly Csikszentmihalyi

§  What are you doing to create a positive world, a positive community, a positive home, a positive workplace?

All of these messages were tweeted whilst at the Congress.  If you’d like to follow me on Twitter, you can find me @DinaPozzo. 

As you know, we are passionate about building positivity, wellbeing and resilience.  We’d love to discuss how we might partner with you to build personal, team and organisational well-being.

If you'd like to download a copy of this newsletter, you can do so via this link: insium newsletter November 2015. If you'd like to join our mailing list and receive our newsletter regularly, click on the "News" link in the "About" section of our website and complete the form.